1:1 Questions
One-on-one meeting questions that produce a real conversation. Pick the kind of 1:1, shuffle the deck, run the meeting.
180+ questions across 11 categories and 5 agenda presets. Free, no sign-up.
Pick the kind of 1:1
The standard 1:1. Covers rapport, current work, blockers, wellbeing, and alignment in five.
Question 1
Opener
If you had this week to yourself, what would you do with it?
18 more in this category
Question 2
Current work
What did you accomplish last week that you're proud of?
18 more in this category
Question 3
Blockers
Where are you spending time on something that feels like someone else's problem?
18 more in this category
Question 4
Wellbeing
What's your Monday-morning feeling like lately?
18 more in this category
Question 5
Alignment
What's the team's biggest risk in the next 90 days?
16 more in this category
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How to run a great 1:1
The best 1:1s have three jobs. Surface things that would not come up in a standup. Build a working relationship that holds when things get hard. And catch small problems before they become big ones. A well-chosen question does all three at once, which is why the question matters more than the template.
Most 1:1s fail for the same reason: they turn into status updates. The manager asks what the report is working on, the report recites the sprint board, thirty minutes disappears, and the actual conversation, the one about how they're doing, what they're stuck on, where they want to be in a year, never happens. The job of a question is to pull the meeting out of that groove.
How long should a 1:1 be?
Thirty minutes, weekly, is the right default for most manager-report relationships. Biweekly is long enough that small issues harden into big ones. Shorter than thirty minutes and you run out of space for anything that takes a moment to get to. Longer than thirty minutes and you run out of things to say, or worse, you fill the time with status.
Who owns the agenda?
The report. Their time, their agenda. The manager's job in the meeting is to ask one layer deeper and to notice what is not being said. A shared doc the report fills in before each 1:1, even with just three bullet points, changes the meeting completely. It moves the work of preparing from the manager to the person the meeting is actually for.
How do I stop 1:1s turning into status updates?
Move status to async. A Slack thread, a shared doc, a five-line update once a week. Whatever it is, it happens outside the 1:1. That frees the meeting for the conversations that only work in real time: career, feedback, wellbeing, team dynamics, and anything that needs listening more than response. If a 1:1 can be replaced by a doc, it was never a 1:1.
What about the first 1:1 with a new report?
Rapport first, work second. Ask how they like to be managed, what their last manager got right and wrong, what they want to be working on a year from now, and what you can do in the first month to make them effective. Skip the status update. There is nothing to report on yet and plenty of time for that later.
How often should I ask for upward feedback?
Lightly, every other 1:1. Fully, once a quarter. Asking once performs the ask rather than using it. Asking every time turns the meeting into a survey. Vary the framing so the question does not become routine: “What should I stop doing?”, “Where am I in your way?”, “If you could change one thing about how I manage you, what would it be?”
What is a skip-level 1:1?
A skip-level is a 1:1 between you and your manager's manager, or between you and one of your reports' reports. The point is signal, not tactics. You are looking for what the layer between you is filtering out. Keep the questions broad, ask about patterns, and never make the meeting about the person in the middle unless they already know.
When to use which agenda preset
- Weekly check-in. The standard 1:1. Covers rapport, current work, blockers, wellbeing, and alignment in five.
- First 1:1 with a new report. Rapport-heavy. Learn who they are before you ask what they're working on.
- Career conversation. Pull them out of the sprint. Aspirations, skills, what's next.
- After a tough week. Something hard just happened. Wellbeing first, work second.
- Reset the relationship. The working relationship has drifted. Name what's unsaid.
The categories
Opener
Low-stakes warmups. Set the tone, skip the silence.
18 questions in this category.
Current work
What's actually on their plate this week.
18 questions in this category.
Blockers
What's in the way that I can help remove.
18 questions in this category.
Career growth
Horizon conversation. Skills, trajectory, what's next.
18 questions in this category.
Feedback up
Ask them how I'm doing as their manager.
16 questions in this category.
Feedback down
Give feedback, or surface their self-assessment.
16 questions in this category.
Wellbeing
Energy, burnout, workload, sustainable pace.
18 questions in this category.
Team dynamics
How the team is working together behind the scenes.
16 questions in this category.
Alignment
Goals, priorities, strategy. Are we still pointed at the same thing.
16 questions in this category.
Personal
Get-to-know-you. Light, outside of work.
14 questions in this category.
Reset
When the relationship has drifted and needs naming.
12 questions in this category.